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Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating

** Spotify Giveaway**

Giveaway codes for this audiobook are redeemed at SPOTIFY (through Authors Direct) and listened to within the Spotify app. Audiobooks are listenable through a (free or paid) SPOTIFY account. Please add a ranking to audiobooks you listen to at Spotify.

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Written by Adelle Montignac

Narrated by Una Mcgrouber

Duration 3 hours and 12 minutes

*Other titles in this series also available*

Unlock the Secrets of Autophagy to Transform Your Body and Health

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! “Autophagy” is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

In “Autophagy,” you’ll learn:

  • The Science of Autophagy: Understand what autophagy is and how it can transform your body from the inside out.
  • Safe and Effective Techniques: Learn how to achieve true autophagy without harming yourself.
  • Health Benefits: Discover the surprising benefits of autophagy, including disease prevention and improved overall well-being.
  • Optimal Workout Strategies: Find out how to exercise the right way to maximize the effects of autophagy.
  • Lifestyle Changes: Identify the habits you need to adopt (and ditch) to succeed on your autophagy journey.
  • Detoxification: Learn how to detoxify your body effectively to enhance the autophagy process.

This book provides a step-by-step approach to autophagy, offering practical tips and secrets to help you understand and utilize this powerful tool for health and wellness. Whether you’ve been struggling with weight loss for years or simply want to optimize your fitness routine, “Autophagy” has the answers you’ve been seeking.

Are you ready to unlock the full potential of your body?

Click the ‘Spotify Code’ button to embark on your journey to a healthier, happier you with the power of autophagy.

NOTE: Other titles in this series also available (while codes last).


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** Spotify Giveaway**

Giveaway codes for this audiobook are redeemed at SPOTIFY (through Authors Direct) and listened to within the Spotify app. Audiobooks are listenable through a (free or paid) SPOTIFY account. Please add a ranking to audiobooks you listen to at Spotify.

** Reviewers Only **

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