Written by Susan Katz
Narrated by Caitlyn Johnston
Duration 3 hours and 18 minutes
Easy as Pie Keto Fasting Guide: Fast and Effective Weight Loss with Intermittent Fasting + Keto Diet (A Beginner Friendly Guide for Women)
How to rediscover youth, health, and love for your body with real foods you´ll never want to miss again….
Did you know:
Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting diet
You can lose over 10lbs in three weeks just by following the keto diet
Research shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat diet
Everyone is talking about intermittent fasting and the keto diet. Why? Because it works.
Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. On the keto diet, you never feel hungry, but you do lose weight.
Nutrition is more important than anything else for losing weight – even exercise.
Choosing keto means choosing to never count calories again.
You know that feeling when you haven’t eaten for a while and you start to get hungry?
With intermittent fasting, that just doesn’t happen.
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