Audio Freebies - Promo Codes for Free Audiobooks

Exhaling Anxiety: Managing Stress at Any Age

 

Written by Daniel Ward

Narrated by Judy Vianest-Piccolomini

Duration 2 hours and 24 minutes

Need an easy way to reduce your stress or anxiety? Look no further and get ready to breathe easy, Exhaling Anxiety: Managing Stress at Any Age has you covered!

You will learn an easy-to-follow, proven technique to deal with anxiety, panic attacks, and stress anytime, anywhere, and in a way anyone can do!

Not one of us lives a stress-free life, and sometimes, just trying to find ways to de-stress can make things more chaotic. We can’t always remove all the stress from our lives, but we can find ways to regain control and learn to cope with those things that set us off. Exhaling Anxiety: Managing Stress at Any Age takes a look at the causes and effects of stress but also seeks to give you easy yet powerful tools and techniques to use to help bring down your stress and deal with anxiety.

Not only will this audiobook teach you a proven method to control sudden, acute panics and tension in your life, it will also help you to deal with the chronic and daily stress that can take a toll on your overall health and well-being. You will be more readily able to help yourself, but it’s also easily teachable! You can use the methods learned to help soothe and empower your children so they can better deal and cope with the anxiety and stress with which they are faced.

Get your copy today and breathe easier as you learn to exhale your anxiety.


To request a code click on the button for US or UK region:

 

Click here to search for other audiobooks.

After listening, please rate each audiobook at Audible, and consider leaving a short review. Ratings and reviews help authors, narrators and audiobook listeners.

Add comment

Search – Multiple Simultaneous Criteria

Display by Genre & Subgenre

Search by Author

Search by Narrator

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
Friends to Lovers
Epic Saga
Dark Fantasy
Billionaire or Celebrity or Royalty
Second Chance
Space Opera
Uniforms
Interracial
Geek
Classic Variations and Fan Fiction
Age Difference
Science Fiction
Kink and BDSM
Shifter Vampire Ghost Alien
Superhero
Time Travel
Space Travel
Medieval and Viking
Detectives
Virtual Reality
Sword or Sorcery
Psychological Thriller
Western or Cowboy
Victorian Edwardian Regency Georgian
Bad Boy
Urban Fantasy
General Fiction
Motor Cycle
Mystery and Investigations
Literature
Alpha Male
Dystopia or Apocalyptic
Poetry
Enemies to Lovers
COVID-19 / Pandemic
Mystery
Status Difference
General / Reference
Small Town
Crime or Mafia
Transgender
Single Parent
Opposites Attract
PrivateGiveaway
Fantasy
Marriage of Convenience
GameLit and LitRPG
Biography and Memoir
Murder mystery
Romance
Thriller or Suspense
Science Fiction / Fantasy
True Crime
Fiction
Cozy Mystery
Mystery Thriller Suspense
Nonfiction
Police procedural
Horror
Amateur sleuth
Self-Help
Female sleuth or detective
Erotic content / Erotica
Classics
Instructional and DIY
Short Story Compilation
Foreign Language
AudioFreebies.com participates in the Amazon affiliates program and may earn a commission on qualifying purchases.