Audio Freebies - Promo Codes for Free Audiobooks

Heal Your Heart and Mind: You Can Change the Subconscious Patterns of the Brain

** Reviewers Only **

This is a Review Priority giveaway. Please request a code only if you have a genuine intention to leave a review within a month.

Written by Clay Cowan

Narrated by Danny Swoopes

Duration 3 hours and 19 minutes

Here’s How to Do Away With Negativity and Move Forward From Painful Emotions

How do you get rid of your emotional pain, anxiety, and negative self-talk?

Is it by suppressing them… or maybe trying not to think about them?

If so, denying what you really feel is harmful and will only make your feelings worse deep within.

Or maybe you’re using willpower to change your situation? This only results in short-term victories… leaving you back at square one and feeling lonely, stressed, and anxious.

As Rick Warren said, “Willpower can produce short-term change, but it creates constant internal stress because you haven’t dealt with the root cause.”

Not dealing with the cause behind your issues will only damage your inner self in the long run.

You may be encountering situations that trigger your bad memories and negative beliefs about yourself, people, and particular events. It’s like being in a vicious cycle — failing to overcome your mind’s fixation on bad things.

To get out of it, you have to access your subconscious mind to be able to understand it and make necessary changes at the very root.

The subconscious level of your mind is where your limiting beliefs and other negative notions are hiding, while influencing the way you think and respond to your environment.

In order to change your life… you have to start from within. You need to fix what controls your thoughts and actions.

In Heal Your Heart and Mind, you will discover:

  • What the subconscious mind is — and how you can use its power to heal from past hurts
  • How to stop your subconscious mind from ruining your life
  • How to heal your inner child so your trauma will not sabotage your current and future relationships
  • 5 therapist-approved strategies to deal with your fear and anxiety
  • How meditation allows you to change your subconscious mind… and how to do it right
  • 3 steps to heal yourself from shame, even if it’s been ingrained in you since childhood
  • How to reprogram your subconscious to develop empowering beliefs
  • Why your subconscious influences the way stress affects you
  • What can help you cope with depression without medication
  • How to shift your mindset so you can let go of the past without losing your identity
  • 5 mindfulness techniques to get rid of your negative thoughts, even if they have been with you for so long
  • How to reframe your brain to conquer limiting beliefs and be able to achieve your goals
  • The ‘Notice-Shift-Rewire’ method to help you calm your restless mind

And much more.

You don’t have to stress yourself in order to absorb the strategies provided here. This guide will not overwhelm you with medical jargon used in clinical psychology. These are simple yet effective and practical approaches to healing your heart and mind.

Even if you’re tired of trying and failing to break free from your negative thoughts and emotions, don’t lose hope — even the strongest people fail from time to time.

You are stronger than you think. What’s most important is that you keep fighting. After all, you deserve to be happy, healthy, and successful in life.


To request this audiobook, complete the form below.
Your promo code will display on the next screen.

Click here to search for other audiobooks.

After listening, please rate each audiobook at Audible, and consider leaving a short review. Ratings and reviews help authors, narrators and audiobook listeners.

Search – Multiple Simultaneous Criteria

Display by Genre & Subgenre

Search by Author

Search by Narrator

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Dark Fantasy
Age Difference
Billionaire or Celebrity or Royalty
Sword or Sorcery
General Fiction
Poetry
Small Town
Fantasy
Second Chance
Science Fiction
Time Travel
Psychological Thriller
Motor Cycle
Enemies to Lovers
Crime or Mafia
Marriage of Convenience
Space Opera
Kink and BDSM
Space Travel
Western or Cowboy
Mystery and Investigations
General / Reference
Uniforms
Interracial
Medieval and Viking
Victorian Edwardian Regency Georgian
Literature
Mystery
Single Parent
Friends to Lovers
Geek
Shifter Vampire Ghost Alien
Detectives
Bad Boy
Alpha Male
Status Difference
Opposites Attract
Epic Saga
Classic Variations and Fan Fiction
Superhero
Virtual Reality
Urban Fantasy
Dystopia or Apocalyptic
Murder mystery
Romance
GameLit and LitRPG
Biography and Memoir
Science Fiction / Fantasy
Thriller or Suspense
Fiction
Mystery Thriller Suspense
True Crime
Cozy Mystery
Nonfiction
Police procedural
Amateur sleuth
Horror
Erotic content / Erotica
Female sleuth or detective
Self-Help
Classics
Short Story Compilation
Instructional and DIY
Foreign Language
AudioFreebies.com participates in the Amazon affiliates program and may earn a commission on qualifying purchases.