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Intermittent Fasting: 4-book Boxset

Includes four audiobooks in one: Autophagy; Metabolic Autophagy; Intermittent Fasting and Autophagy; and Intermittent Fasting for Women

** Spotify Giveaway**

Giveaway codes for this audiobook are redeemed at SPOTIFY (through Authors Direct) and listened to within the Spotify app. Audiobooks are listenable through a (free or paid) SPOTIFY account. Please add a ranking to audiobooks you listen to at Spotify.

** Reviewers Only **

Written by Adelle Montignac

Narrated by Una Mcgrouber

Duration 12 hours and 12 minutes

*Entire Series – 4 audiobooks in one*

*Other titles in this series also available*

Intermittent Fasting: The Complete Collection—Unlock Autophagy and Transform Your Health

Dive into “Intermittent Fasting,” a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.

What You’ll Learn:

  • Fundamentals of Autophagy: Discover how your body naturally cleanses and renews itself.
  • Mastering Intermittent Fasting: Learn various fasting methods to boost metabolism and enhance fat loss without health risks.
  • Nutritional Guidance: Make informed choices with insights on optimal eating patterns and effective detoxification.

Key Benefits:

  • Achieve Sustainable Weight Loss: Utilize fasting and autophagy for long-term health benefits.
  • Anti-Aging and Disease Prevention: Promote longevity and reduce the risk of chronic diseases.
  • Enhance Mental Clarity: Improve focus and mental performance as part of your new healthy lifestyle.

Why This Collection?

  • Comprehensive: Explore fasting and autophagy from multiple angles in one collection.
  • Actionable: Implement these strategies seamlessly into your life with concise guides.
  • Lifestyle Transformation: Go beyond dieting to a holistic change that improves overall health.

Transform your approach to health with “Intermittent Fasting.” This audiobook is not just about losing weight—it’s about understanding your body and taking control of your well-being.

Ready to start a health revolution? Click ‘Spotify Code’ now and empower yourself with the knowledge to live better and healthier.

NOTE: Other titles in this series also available (while codes last).


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** Spotify Giveaway**

Giveaway codes for this audiobook are redeemed at SPOTIFY (through Authors Direct) and listened to within the Spotify app. Audiobooks are listenable through a (free or paid) SPOTIFY account. Please add a ranking to audiobooks you listen to at Spotify.

** Reviewers Only **

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Please add a ranking to audiobooks you listen to at Spotify. Ratings and reviews help authors, narrators and audiobook listeners.

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