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Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

** Spotify Giveaway**

Giveaway codes for this audiobook are redeemed at SPOTIFY (through Authors Direct) and listened to within the Spotify app. Audiobooks are listenable through a (free or paid) SPOTIFY account. Please add a ranking to audiobooks you listen to at Spotify.

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Written by Adelle Montignac

Narrated by Una Mcgrouber

Duration 3 hours and 9 minutes

*Other titles in this series also available*

Metabolic Autophagy: Revolutionize Your Health and Wellness

Discover the secrets of autophagy and intermittent fasting with “Metabolic Autophagy,” your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.

Inside, You’ll Explore:

  • The Science of Autophagy: Uncover how this natural cleansing process can boost cellular repair and longevity.
  • Intermittent Fasting Synergy: Learn how fasting enhances autophagy, contributing to effective weight loss and metabolic health.
  • Ketosis Interaction: Find out how a ketogenic diet supports autophagy, optimizing fat burning and energy levels.
  • Practical Eating Plans: Tailor fasting and dietary strategies to fit your lifestyle for sustainable health benefits.
  • Safety and Efficiency: Ensure you engage in autophagy safely with expert tips and guidelines.

Benefits Include:

  • Natural Weight Management: Achieve and maintain your ideal weight through natural body processes.
  • Enhanced Cellular Health: Promote better health and disease prevention through cellular cleanup.
  • Customized Health Strategies: Adapt the principles of autophagy to suit your individual health needs and goals.

“Metabolic Autophagy” isn’t just a diet book—it’s a pathway to a healthier life, offering control over your well-being with science-backed methods.

Are you ready to transform your health and activate your body’s natural healing abilities?

Click the ‘Spotify Code’ button to start your journey with ‘Metabolic Autophagy’ and unlock a healthier, revitalized you.

NOTE: Other titles in this series also available (while codes last).


To display your Spotify code click on the Green button below

** Spotify Giveaway**

Giveaway codes for this audiobook are redeemed at SPOTIFY (through Authors Direct) and listened to within the Spotify app. Audiobooks are listenable through a (free or paid) SPOTIFY account. Please add a ranking to audiobooks you listen to at Spotify.

** Reviewers Only **

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