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Regain Be Gone: 12 Strategies To Maintain The Body You Earned After Bariatric Surgery

 

 

Written by Sameera Khan Rd PA-C

Narrated by Becky White

Duration 7 hours and 4 minutes

Prevent weight regain after bariatric surgery or dieting.

Do you have an unhealthy relationship with food that surgery alone cannot fix? Are you experiencing a relapse of weight-related medical comorbidities like diabetes, hypertension, and sleep apnea? Is the scale going up instead of down? Do you just wish the “honeymoon period” after weight loss surgery would last forever?

If you answered yes to any of these questions and have regained lost weight, then Regain Be Gone is just for you.

With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful.

She will help you to:

Face and overcome the challenges of the “maintenance phase”
Tame the hunger monster
Pinpoint the new or ongoing stressors in your life and learn how to handle them
Turn your “no” time to “yes” time for exercise
Stop yourself from slipping back into unhealthy habits
Reaffirm your commitment to sustained weight loss

Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground. So, act now.


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