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Written by Joseph Pannell
Narrated by Philip Battley
Duration 4 hours and 18 minutes
Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets…
Over 20 years, I tried it all. Nothing worked. The more I tried to force sleep, the more I fed my anxiety and obsession – and the more insomnia stripped from my life.
I can’t get up early as I can’t sleep at night. I can’t see my friends tonight. I can’t do the job I love. I can’t share a bed with my wife.
I can’t, I can’t, I can’t.
For two decades, slowly but surely, insomnia took over my life and stole my happiness. And then I found CBT-I. Everything changed. Every thought, every action, CBT-I had seen it all before. My insomnia was not unique. Your insomnia is not unique. It always boils down to two problems: Sleep drive and hyperarousal.
By addressing both through behaviour changes, sleep knowledge, and cognitive restructuring, I went from being somebody trying everything they could to make themself sleep to being somebody trying everything they could to stay awake.
After overcoming my insomnia, I trained with with one of the worlds best sleep physicians so I could help you overcome yours. In this audiobook, I take you on my journey and share the gold-standard, evidence-based treatment so that you can sleep too!
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