Audio Freebies - Promo Codes for Free Audiobooks

You Can Sleep Too! Cure Insomnia With the Gold-Standard Treatment. I Did. So Can You.

** Reviewers Only **

This is a Review Priority giveaway. Please request a code only if you have a genuine intention to leave a review within a month.

Written by Joseph Pannell

Narrated by Philip Battley

Duration 4 hours and 18 minutes

Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets…

Over 20 years, I tried it all. Nothing worked. The more I tried to force sleep, the more I fed my anxiety and obsession – and the more insomnia stripped from my life.

I can’t get up early as I can’t sleep at night. I can’t see my friends tonight. I can’t do the job I love. I can’t share a bed with my wife.

I can’t, I can’t, I can’t.

For two decades, slowly but surely, insomnia took over my life and stole my happiness. And then I found CBT-I. Everything changed. Every thought, every action, CBT-I had seen it all before. My insomnia was not unique. Your insomnia is not unique. It always boils down to two problems: Sleep drive and hyperarousal.

By addressing both through behaviour changes, sleep knowledge, and cognitive restructuring, I went from being somebody trying everything they could to make themself sleep to being somebody trying everything they could to stay awake.

After overcoming my insomnia, I trained with with one of the worlds best sleep physicians so I could help you overcome yours. In this audiobook, I take you on my journey and share the gold-standard, evidence-based treatment so that you can sleep too!


To request this audiobook, complete the form below.

Click here to search for other audiobooks.

After listening, please rate each audiobook at Audible, and consider leaving a short review. Ratings and reviews help authors, narrators and audiobook listeners.

Search – Multiple Simultaneous Criteria

Display by Genre & Subgenre

Search by Author

Search by Narrator

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Uniforms
Interracial
Medieval and Viking
Victorian Edwardian Regency Georgian
Literature
Mystery
Single Parent
Friends to Lovers
Geek
Shifter Vampire Ghost Alien
Detectives
Bad Boy
Alpha Male
Status Difference
Opposites Attract
Epic Saga
Classic Variations and Fan Fiction
Superhero
Virtual Reality
Urban Fantasy
Dystopia or Apocalyptic
Dark Fantasy
Age Difference
Billionaire or Celebrity or Royalty
Sword or Sorcery
General Fiction
Poetry
Small Town
Fantasy
Second Chance
Science Fiction
Time Travel
Psychological Thriller
Motor Cycle
Enemies to Lovers
Crime or Mafia
Marriage of Convenience
Space Opera
Kink and BDSM
Space Travel
Western or Cowboy
Mystery and Investigations
General / Reference
Romance
GameLit and LitRPG
Biography and Memoir
Murder mystery
Thriller or Suspense
Science Fiction / Fantasy
Fiction
Mystery Thriller Suspense
True Crime
Cozy Mystery
Nonfiction
Police procedural
Horror
Amateur sleuth
Self-Help
Erotic content / Erotica
Female sleuth or detective
Classics
Short Story Compilation
Instructional and DIY
Foreign Language
AudioFreebies.com participates in the Amazon affiliates program and may earn a commission on qualifying purchases.